Inversion Workshop

Inversions are more than just going upside down. They invite us to shift our perspective, build trust in ourselves, and meet fear with curiosity.

This workshop is designed to help you approach inversions in a safe, progressive, and empowering way - whether you’re new to going upside down or looking to refine your practice.

Together we will explore:

• Foundational strength and shoulder stability

• Alignment and safe entry techniques

• Breath and focus in upside-down shapes

• Common fears and how to work with them

• Playful exploration of poses such as Headstand and Forearm Stand (with variations)

You’ll receive clear guidance, hands-on support (if desired), and options for different levels. The focus is not on “achieving” a pose, but on building awareness, confidence, and body intelligence.

This workshop is suitable for:

• Curious beginners who want a structured introduction

• Practitioners wanting to refine technique

• Anyone ready to gently expand their comfort zone

Not suitable during pregnancy or for certain neck/shoulder injuries. Please reach out if you’re unsure - I’m happy to guide you.

Come ready to explore, learn, and maybe see the world from a new angle.

Frequently asked Questions: