Sound Bath
Sound invites us to soften, listen deeply, and remember how it feels to simply receive.
THE POWER OF SOUND
Sound works on a level beyond thinking and offers a path into the deeper layers of experiencing and being.
Through vibration and resonance, it speaks directly to the nervous system, gently guiding the body toward rest, regulation, and balance.
In a sound bath, there is nothing you need to do. The frequencies of the instruments move through you like waves, carrying awareness inward, softening tension, and quieting the mind. Much like a stone dropped into water creates waves that spread across the water and moves it, sound vibrations travel through the body, touching both physical and subtle layers of being.
As these waves move through you, they create space for release, relaxation and integration, — offering a steady, grounding presence that gently carries you inward.
Possible effects of sound meditation:
Reducing stress, anxiety and tension
Deeper relaxation
Emotional release
Entering deeper brain wave states
Improvement of focus and concentration
(GROUP) SOUND BATH
A sound bath is an immersive, full body listening practice where instruments are used to bathe the whole body in waves of vibration.
While you’ll be resting in a comfortable laying position, I will guide you into the world of sound by weaving various instruments such as singing bowls, koshis, chimes, rainsticks, tuning forks and ocean drums to create an intuitive soundscape.
By allowing sound to become the anchor for awareness, attention naturally settles into the present moment and you’re invited to embark on a journey inward. Listening without judgment, without striving, the heart opens and awareness expands.
The container of a group sound bath creates a shared field of resonance that can deepen relaxation and foster a deeper sense of connection - to yourself and to others.
PRIVATE SOUND SESSION
Private sound sessions offer a more intimate and personalized experience with sound - creating space for sound to unfold its effects on a deeper level
Together, we create a sound journey shaped around your intention - whether you’re seeking rest, emotional balance, integration, or support through a life transition.
Alongside a curated soundscape, selected instruments may be placed directly on the body, allowing their vibrations to be felt not only through hearing, but through the tissues and nervous system themselves. This form of sound massage enhances the experience, supporting deeper relaxation, regulation, and embodiment.
Private sessions can be experienced one-on-one or shared in a small, private group for special occasions.
Listening to the dance of sound and silence.
To what is around you.
To what is within you.
When it’s not about „further“ but about „deeper“.
Not about entertainment but about entrainment.
Being moved without moving.
Receiving without judging.
It’s about returning.
To your nervous system.
To your inner world.
Home.